The Yoga practice as a journey of self discovery, provides growth at all levels. Through breath and inner awareness yoga helps us arrive in the present moment. It teaches us to connect with our physical and energetic body and how it relates to the world. My intention with this practice is to help people heal, evolve and age gracefully. Classes are challenging, fun and light hearted, rooted on breath, core-strength and proper alignment. Great for healing and preventing injuries and finding your flow. Get ready to have fun, work up a sweat and release!!